28 DAY CHALLENGE TIME!

REGISTER NOW

WE’VE TRANSFORMED PEOPLE LIKE YOU INTO A BETTER VERSION OF THEMSELVES.

NOW, WE’RE INVITING YOU TO BE ONE OF OUR SUCCESS STORIES!

WE ARE LOOKING FOR PARTICIPANTS FOR OUR 28 DAY CHALLENGE!

“Very supportive and motivating, the team really care about your success on the fitness journey.”

What’s included in the 28 Day Challenge:

Introduction and goal setting session with Kat Beven

Unlimited Training

Personalised Nutrition Plan

Plan Recipe Book

Goal-setting sessions

2x Body Composition Scans

1x Recover session (Sauna/Boots)

Accountability Coach

Welcome Pack

Highly qualified trainers and coaches to keep you motivated the entire time!

PLUS, you will have access to our incredible fitness community who will end up becoming your family

and have you wanting to train far beyond your 28 days!

READY TO GET STARTED?

REGISTER NOW FOR 28 DAY CHALLENGE!

Testimonials

Happy customers!

ELIZABETH WEB

Kat is the first person who has managed to keep me going to the gym for longer than the "free trial" session.

Her group sessions are great, they push me further than I actually thought I could go. I usually get bored working out but Kat changes things up all the time so it keeps me motivated.

Kat has been great with my return to training after injuries. She always has an alternative so I still get a solid workout. I also love the way she makes sure I am doing the exercises the right way. I hated squats because they always hurt my knees.

Kat was the one who picked me up on my technique. She certainly knows her stuff and is always encouraging me to do my best then better!!

EMMA LOUISE

I have trained with Kat for a little while now and I feel better than I have ever felt before!

I have managed to lose a total of 34 cm off my entire body and the best thing is that Kat and her team have taught me how to keep it off.

I once was one of those girls that loved cardio and never lifted weights in fear that I would get too big and bulky.

Kat soon proved me wrong and I am now stronger and fitter, and with the lifestyle tools and tricks that I have learned, I now live the happiest healthiest life ever imaginable! I can highly recommend Kat, she is energetic and one of the most positive role models I have ever had in my life.

TIMETABLE

Group Fitness

MONDAY

6:00am
9:30am
5:30pm
6:30pm

TUESDAY

6:00am
6:15pm

WEDNESDAY

6:00am
9:30am
5:30pm
6:30pm

THURSDAY

6:00am
6:15pm

FRIDAY

6:00am
9:30am

SATURDAY

8:00am
9:00am

PERFORMANCE GAINS FITNESS

Unit 3, 153-155 Rooks Road
Vermont VIC 3133

Phone: 0412 526 535
Email: kat@performancegainsfitness.com.au