8 WEEK CHALLENGE TIME!

OUR 8-WEEK CHALLENGE IS DESIGNED TO HELP YOU LOSE KG’S OF BODY FAT AND GAIN LEAN TONED MUSCLE WHILE HELPING YOU LEARN HOW TO CHANGE YOUR RELATIONSHIP WITH FOOD & NUTRITION

 

This challenge is perfect for anyone looking for the extra support, guidance, motivation and tools to feel healthy & confident this year! It includes meal plans, recipes, supplement advice, unlimited training sessions and guaranteed great results!

Here’s what you get for 8 weeks

Introduction and goal setting session with Kat Beven

Unlimited Group Fitness sessions

3 x body composition scans

1 x 30 min Infra-red sauna

1kg bag TRUE WPI90 Protein

Before and After photo

Access to Keystone

Detailed personalised Nutrition and tracking

Accountability coach

EPIC welcome bag!!

Highly qualified trainers and coaches to keep you motivated the entire time!

Challenge cost is $660 upfront or four payments of $165.00 Terms and Conditions apply.

Ready to get started?

REGISTER NOW FOR CHALLENGE 56!

Testimonials

Happy customers.

ELIZABETH WEB

Kat is the first person who has managed to keep me going to the gym for longer than the “free trial” session. Her group sessions are great, they push me further than I actually thought I could go. I usually get bored working out but Kat changes things up all the time so it keeps me motivated. Kat has been great with my return to training after injuries. She always has an alternative so I still get a solid workout. I also love the way she makes sure I am doing the exercises the right way. I hated squats because they always hurt my knees. Kat was the one who picked me up on my technique. She certainly knows her stuff and is always encouraging me to do my best then better!!

EMMA LOUISE

I have trained with Kat for a little while now and I feel better than I have ever felt before! I have managed to lose a total of 34cm off my entire body and the best thing is that Kat and her team have taught me how to keep it off. I once was one of those girls that loved cardio and never lifted weights in fear that I would get too big and bulky. Kat soon proved me wrong and I am now stronger and fitter and with the lifestyle tools and tricks that I have learned I now live the happiest healthiest life ever imaginable!

I can highly recommend Kat, she is energetic and one of the most positive role models I have ever had in my life.

TIMETABLE

Group Fitness.

MONDAY

6:00am

9:30am
5:30pm
6:15pm

TUESDAY

6:00am

6:15pm

WEDNESDAY

6:00am

9:30am

5:30pm

6:30pm

THURSDAY
6:00am
6:30pm
FRIDAY
6:00am
7:15am
9:30am
SATURDAY
8:00am
9:00am

PERFORMANCE GAINS FITNESS

Unit 3, 153-155 Rooks Road
Vermont VIC 3133

Phone: 0412 526 535
Email: kat@performancegainsfitness.com.au

Copyright Performance Gains Fitness 2022

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