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8 WEEK CHALLENGE TIME!

OUR 8-WEEK CHALLENGE IS DESIGNED TO HELP YOU LOSE KG’S OF BODY FAT AND GAIN LEAN TONED MUSCLE WHILE HELPING YOU LEARN HOW TO CHANGE YOUR RELATIONSHIP WITH FOOD & NUTRITION

This challenge is perfect for anyone looking for the extra support, guidance, motivation and tools to feel healthy & confident this year! It includes meal plans, recipes, supplement advice, unlimited training sessions and guaranteed great results!

Here’s what you get for 8 weeks

Introduction seminar with Coach Kat Beven and Nutritionist Julie Richards

Access to our iQniter cardio heart rate training system.

iQniter Suunto Smart Belt Heart rate monitor

Unlimited Group Training Sessions

2 x Body composition scans, one at the beginning and one at the end of the challenge 

1.2kg tub IsoWhey WPI protein

Weigh-Ins and measurements throughout so you know you are achieving your goals

Before and After photo

Nutrition Advice and guidlines

Supplement advice

Highly qualified trainers and coaches to keep you motivated the entire time!

Challenge cost is $660 upfront or four payments of $165.00 Terms and Conditions apply.

Ready to get started?

REGISTER NOW FOR CHALLENGE 56!

STARTS 18TH FEB 2019

Testimonials

Happy customers.

ELIZABETH WEB

Kat is the first person who has managed to keep me going to the gym for longer than the “free trial” session. Her group sessions are great, they push me further than I actually thought I could go. I usually get bored working out but Kat changes things up all the time so it keeps me motivated. Kat has been great with my return to training after injuries. She always has an alternative so I still get a solid workout. I also love the way she makes sure I am doing the exercises the right way. I hated squats because they always hurt my knees. Kat was the one who picked me up on my technique. She certainly knows her stuff and is always encouraging me to do my best then better!!

EMMA LOUISE

I have trained with Kat for a little while now and I feel better than I have ever felt before! I have managed to lose a total of 34cm off my entire body and the best thing is that Kat and her team have taught me how to keep it off. I once was one of those girls that loved cardio and never lifted weights in fear that I would get too big and bulky. Kat soon proved me wrong and I am now stronger and fitter and with the lifestyle tools and tricks that I have learned I now live the happiest healthiest life ever imaginable!

I can highly recommend Kat, she is energetic and one of the most positive role models I have ever had in my life.

TIMETABLE

Group Fitness.

MONDAY

6:00am
7:15am
9:30am
5:30pm
6:15pm
7.15pm (Pilates)

TUESDAY
6:00am
6:30pm
WEDNESDAY
6:00am
7:15am
9:30am
5:30pm
6:30pm
THURSDAY
6:00am
6:30pm
FRIDAY
6:00am
7:15am
9:30am
SATURDAY
8:00am
9:00am

PERFORMANCE GAINS FITNESS

Unit 2, 153-155 Rooks Road
Vermont VIC 3133

Phone: 0412 526 535
Email: kat@performancegainsfitness.com.au

Copyright Performance Gains Fitness 2018

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