Transform and unlock your potential with our 8 Week Challenge!

Ready for a healthier and better version of yourself?

Our 8 week challenge is the perfect solution!

We are looking for people in and around Vermont to join as we guide you through our 8 week program.

Organisations that trusts us:

What’s in it for you?

  • 8-week Unlimited Group Fitness Training
  • Body Scans
  • 1:1 Initial Training Session
  • Recovery Session
  • Accountability
  • Personalised Training Plan
  • Individualised Macro Plan
  • Recipe Books and Meal Plans
  • Bag of TRUE WPI Protein
  • Welcome Kit
  • and lots of fun activities!

core values

What we believe


Knowing you have a place – no matter what age or stage.

Everyone’s journey is different and that’s ok.

There is no single ‘right’ way to incorporate movement into your life – everyone can choose what’s best for them.


Everyone is supported with tools to discover what works for them – long term.

Providing a supportive environment for everyone to discover the joy of movement and how it will enhance their life.

Spreading the message that health and fitness is for EVERYONE – find out what works for you (and this can change over time).


Access to relevant, accurate information- no fads or gimmicks.

Learning from each other – everyone has something to contribute.

Learning never stops – it’s for a lifetime.


We are all capable of far more than we currently imagine. Stretching the boundaries of what’s possible.

Celebrating the wins – no matter how big or small.

Inspiration is everywhere – you just need to look. Our community is full of amazing people doing amazing things.

4.8 of 5

Facebook Reviews


Active Members


Satisfaction Ratings

What our Fitfam has to say:

“Super friendly, awesome atmosphere and a fantastic place to come for both group fitness and personal training.

Awesome bunch of people and really help you get motivated and encourage you to change your lifestyle for a healthier version of yourself!”

Darren Gatt

“Join this awesome team people!.I have avoided the gym for years but this team is awesome and makes you feel welcome while personalising your experience 💕

I truly believe fitness is a destination taken step by step without looking back.”

Angela Rayner

“Thanks Performance Gains Fitness, you’re workouts are amazing! The hard work, commitment and genuine care you put into your programs, but also each individual’s progress, is incredible. You always go above and beyond.

We are so lucky to have you on board helping out at Park Orchards Football Netball Club.

Jayde Arnold


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