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our programs

Unlimited Group Fitness

PErsonal Training

28 day challenge

8 Week challenge

Group Fitness Timetable

What you will get

Introduction and goal-setting session with Kat Beven, unlimited training, personalised nutrition plan, plan recipe book, goal-setting sessions, body composition scans (depending on the program chosen), recover session (sauna/boots), accountability coach, welcome pack, and highly qualified trainers and coaches to keep you motivated the entire time!

PLUS, you will have access to our incredible fitness community which will end up becoming your family and have you wanting to train far beyond your program!

Training

Personal training

Let us educate you on all aspects of health, fitness and exercise.

Knowledge is power when it comes to your fitness goals and having a proper understanding along with an exceptional coach to keep you accountable to your health and fitness goals is not only incredibly empowering but will also help you excel in achieving those goals!

Unlimited Group Fitness training

Group fitness can be incredibly inspirational and motivating… the best way to push through that extra rep or run that little bit faster is by having other people by your side cheering you on.

At performance Gains Fitness, our highly qualified trainers are there to push you to be your absolute best in a safe environment teaching you proper form and preventing injury.

Be part of our Community – Our fitness Family will become your support and motivation. No matter what your goal – be it strength gains, increased fitness, or weight loss someone will always have your back!

PRograms

28 day challenge

We’ve transformed people like you into a better version of themselves. Now we are inviting you to be one of our success stories!

“Very supportive and motivating, the team really cared about your success on the fitness journey”

The program is designed to lose body fat and gain lean toned muscles while helping you learn how to change your relationship with food and nutrition.

This challenge is perfect for anyone looking for the extra support, guidance, motivation, and tools to feel healthy & confident this year!

It includes meal plans, recipes, supplement advice, unlimited training sessions, and guaranteed great results!

8 week challenge

8 week challenge

The program is designed to lose body fat and gain lean toned muscles while helping you learn how to change your relationship with food and nutrition.

This challenge is perfect for anyone looking for the extra support, guidance, motivation, and tools to feel healthy & confident this year!

It includes meal plans, recipes, supplement advice, unlimited training sessions, and guaranteed great results!

book a class

group fitness timetable

what They’re Saying

Client Testimonials

Kat is the first person who has managed to keep me going to the gym for longer than the “free trial” session.

Her group sessions are great, they push me further than I actually thought I could go. I usually get bored working out but Kat changes things up all the time so it keeps me motivated.

Kat has been great with my return to training after injuries. She always has an alternative so I still get a solid workout. I also love the way she makes sure I am doing the exercises the right way. I hated squats because they always hurt my knees.

Kat was the one who picked me up on my technique. She certainly knows her stuff and is always encouraging me to do my best than better!!

Elizabeth Web

I have trained with Kat for a little while now and I feel better than I have ever felt before!

I have managed to lose a total of 34 cm off my entire body and the best thing is that Kat and her team have taught me how to keep it off. I once was one of those girls that loved cardio and never lifted weights in fear that I would get too big and bulky.

Kat soon proved me wrong and I am now stronger and fitter, and with the lifestyle tools and tricks that I have learned, I now live the happiest healthiest life ever imaginable! 

I can highly recommend Kat, she is energetic and one of the most positive role models I have ever had in my life.

Emma Louise

ready to join?

Join US Now

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Have a question about our programs and services?

Everyone has their own fitness goals and different unique situations that’s why we highly encourage you to drop us a line!

If you have free time today, we would love to discuss our game plan towards your fitness goal!

PERFORMANCE GAINS FITNESS

Unit 3, 153-155 Rooks Road
Vermont VIC 3133

Phone: 0412 526 535
Email: kat@performancegainsfitness.com.au

©Copyright Performance Gains Fitness 2022

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Be part of our Community – Our fitness Family will become your support and motivation. No matter what your goal – be it strength gains, increased fitness, or weight loss someone will always have your back! Keep up to date with our latest information by following us on: