Exploring Ubud, Bali

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Ubud, Bali

Fitcation Guide and Itinerary

Are you looking to get fit in Bali?

Do you want to travel to Ubud hoping that the magical vibe of yoga, meditations, and healthy lifestyles will inspire you to lose weight, stay in shape and be happy?

If health and fitness are your top priorities in Ubud, Bali, then look no further and read on…

We’ll have you being active outdoors and in, doing a variety of fun activities that will get your blood pumping, while meeting new people and discovering new places and their culture.


What’s covered in this Fitcation guide?

  • 7-Day Itinerary in Ubud, Bali
  • Tips on what to pack
    • Fitness
    • Yoga
    • Walks & Treks
    • Shoes
    • Everyday
    • Volcano 
    • Bits & Pieces
  • Travel Hints
    • Passport
    • Airport
    • Group Transfers
    • Money
    • Staying in Touch
    • Meals
    • Drinking water and Alcohol
    • Safety
    • Tipping

As you know, the world is a big place. If it’s your first time going abroad, you’re probably wondering what to do and what to expect. And when it comes to picking a locale to travel abroad, I’ve got just the one for you.

Bali is paradise on earth, and you can experience that heaven even better when your eyes are open to a world of natural riches. I will take you through a weekend itinerary of healthy activities, and let you explore the culture and magic of Ubud, while keeping fit and having fun!

woman in black tank top sitting on brown wooden dock during daytime

7-Day Itinerary in Ubud, Bali

When you think about a tropical getaway, Ubud, Bali probably comes to mind. With its lush vegetation, mountainous terrain and traditional Balinese houses lining the roads, it is hard not to be inspired.

If you are interested in exploring your fitness goals during your next visit, a Fitcation that’s tailor fit to your fitness and recovery goals to get you moving in Bali.

Here’s what you can expect your program along these lines:

white biplane


Afternoon or evening arrival in Bali, and then transfer from Airport to Hotel.

Settle into your room with a welcome drink.

6:00 PM Balinese style dinner and get to know each other!

Meal included: Dinner


6:00 AM – Group Fitness Session

6:45 AM Preparation for breakfast

7:00 AM – Breakfast at the villa

7:30 AM – Explore the back roads of Bali by bike on a guided bike tour stopping at villages and places of cultural interest. It’s mainly downhill and there is a support vehicle if you need a break. This ride is suitable for all riders. A delicious breakfast and lunch are included.

4:30 PM – Return to the villa and enjoy some downtime, sit by the pool, read a book or get to know each other some more!

6:30 PM – Dinner and we will have some fun educational games to play after.

Meals included: Breakfast, Lunch and Dinner

temple beside body of water and trees


6:00 AM – Group Fitness Session

6:45 AM Preparation for breakfast

7:00 AM – Breakfast at the villa

8:00 AM – Pick up and head off to our treetops adventure where we will endure 7 adventure circuits from one tree to another with height ranges between 2-20 meters.

There are 72 challenges to suit all levels as well as suspended bridges, spider nets, Tarzan jumps, flying-fox, flying swings, and many more fun challenges including 12 flying fox up to 160m long.

As well as visiting the adventure park we will also visit Ulun Danu Bratan Temple, see the Bedugul Botanical Gardens, visit the Munduk waterfalls (weather dependent) and enjoy a delicious buffet lunch.

4:30 PM – Return to the villa

6:30 PM – Dinner

Meals included: Breakfast, Lunch and Dinner


6:00 AM – Group Fitness Session

6:45 AM Preparation for breakfast

7:00 AM – Breakfast at the villa

8:00 AM – Pick up and head off to then drive to Tibumana waterfall where we will trek our way down to this spectacular sight.

Pack your bathers and a towel so we can stop for a quick swim before we make our way to Alas Arum Tegallallang and visit the Bali Swing.

There is ample opportunity for some amazing photos here. Channel your inner child and experience a swing like never before when we have a turn swinging over the rice terraces.

From here we will make our way to lunch and finish the afternoon with a walk at Ceking rice terraces.

4:30 PM – Return to the villa, Yoga

6:30 PM – Dinner

Meals included: Breakfast, Lunch and Dinner

woman standing beside table of accessories


6:00 AM – Group Fitness Session

6:45 AM Preparation for breakfast

7:00 AM – Breakfast at the villa

8:00 AM – Pick up for local Bali cooking class where we head to a traditional family home near Ubud to learn the secrets of Balinese organic cooking and market tour.

Embark on a culinary adventure unlocking the secrets of authentic Balinese cooking, utilising traditional ingredients and preparation methods, in a fully equipped community village kitchen in a harmonious Balinese home.

We will even find out what come first, the chicken or the egg!

4:30 PM – Return to the villa

6:30 PM – Dinner

Meals included: Breakfast, Lunch and Dinner


2:00 AM – Departure for Lake Batur to climb the volcano by sunrise. This is an exciting and challenging day. Anyone with an average level of fitness can achieve the goal of getting to the top by sunrise.

It is a very outdoors experience, walking on steep paths, walking by torchlight for the first hour, the last km is quite steep, and of course navigating your way down some rocky paths on the way back down. But reaching the top makes it all worthwhile. Take home a great sense of achievement and some amazing photos.

There will be two to three guides with the group. They are very experienced and very helpful. They are there to give you a hand up if you need it. Usually the group breaks into different places and the guides split up accordingly. It is not a problem to walk at a slower pace, as you won’t hold up others who may want to steam ahead. We have time to relax at the top, so it’s not a race.

Once we hit the bottom we will take a short walk to the Hot Springs where we will soak in the natural springs and enjoy a foot massage at the local spa.

When we return: Upon return from our volcano climb we will have breakfast at the villa. As soon as breakfast is finished the rest of the day is yours to do as you please.

You can go shopping, head into the hustle and bustle of Ubud or simply relax and do absolutely nothing…

6:30 PM – Dinner and celebration

Meals included: Breakfast and Dinner

brown tree


7:00 AM – Our Last Group Fitness Session

8:00 AM Breakfast at the villa

11:00 AM – Check-out

Afternoon or evening arrival back home…

Meal included: Breakfast

“Bali offers a lot of opportunities to explore the outdoors. From hiking with monkeys and crossing rivers, you will work up a sweat here!

You only live once, so we wish you the best in staying healthy while travelling. Remember, exercise leads to happiness and health!

As many people who have visited Bali know, it can be a little difficult to leave this island paradise behind.”

Tips on what to pack:

1. Fitness

4x sets of workout gear as a minimum. Best to bring 2 pairs of shoes – one old pair for muddy conditions.

2. Yoga

Comfortable stretch pants and t-shirt or singlet.

3. Walks & Treks

Workout gear works best. Bring gear, including sports shoes that you don’t mind getting wet and dirty at times.

4. Shoes

We spend a lot of time outdoors, so pack suitable sandals or thongs. Preferably bring 2 pairs of sports shoes as this allows time for one pair to dry if necessary. Old shoes are best!

5. Everyday

Lightweight, casual clothes for the tropics.

Light long sleeve t-shirts and pants for the surprisingly cool evenings/early mornings.

Sleep in whatever is comfortable for cool nights.


Hat, sunglasses, sunscreen, insect repellent – it’s the tropics!

brown hat

6. Volcano

It can be very cool when you start, but you will soon be warm. Wear layers.

A nylon wind jacket or a jumper is a good idea.

TIP:  It is freezing at the summit, so a jumper/jacket is handy!

7. Bits & Pieces

    • Bring a power adaptor suitable for Indonesia (a European adapter) if you need to use your phone or camera.
    • A reusable shopping bag or daypack is a good idea to help avoid plastic bags if you go shopping.
    • Pack the camera. Check the Battery before you leave.
    • There will be some time to relax, so bring a book or some magazines.
    • Wi-Fi is available at the villa.

Travel Hints

1. Passport

Ensure that your passport is valid for 6 months with 1 empty page.

2. The Airport

If you are unsure about the airport arrival process you might want to use one of the VIP arrival services now available. They will meet you in the arrival’s hall and escort you through the entire visa/customs/luggage process.

There are many services. Google “VIP Airport service Bali” for some results, this service will cost extra.

3. Group Transfers

Your package includes group transfers to the Villa. We pick up at specified times form the airport or nearby hotels.

You will be advised of group transfer arrangements once all guest details are confirmed.

brown wooden road sign during daytime

4. Money

Local currency is Indonesian Rupiah and the exchange rates can fluctuate.

It is easy to change money, don’t bother trying to get Rupiah in Australia. (Only exchange a small amount in Australia if needed. The exchange rates are better once you are over there.) If you are not confident in getting money exchanged while you are in Bali we can do it on your behalf.

ATM and currency exchange are available at the airport. (Please note: there are no money changing facilities at the Villa).

You will only need cash for your extras whilst you are away (shopping, alcoholic beverages, tipping etc.)

5. Staying in Touch

We have mobile phone reception and Wi-Fi but no landlines.

Ensure that global roaming is organised to your phone BEFORE you leave home.

Indonesia code is +62.

To use your phone with a local sim card, do the following:

  • Your phone must be unlocked and ready to accept a new sim card BEFORE you leave home.
  • Bring the device to release the sim card on your phone (iPhone.)
  • iPhone users require the sim card cut down – the card sellers do this for you.
  • Best to buy the new sim card and phone credit BEFORE you arrive at the Villa. You can buy these at the airport from a kiosk that sells drinks etc. We can buy more phone credit for you as needed.

6. Meals

For safety reasons we are unable to accept guests who have a fatal allergy to any foods.

We are equipped to serve separate meals however, there will be times when the closest hospital is 2 hours away and we prefer not to put anyone at risk.

7. Drinking Water

Only drink bottled water, including cleaning your teeth.

8. Alcoholic Drinks

If you are a wine drinker, bring your own wine (or spirits if that’s what you’re in to) as it is difficult and very expensive to buy locally. We can provide juices, tonic, soda etc. for you to mix with your own spirits.

9. Safety

Make sure you have travel insurance (this is compulsory for all our guests). Please send us a copy of your travel insurance.

Please bring a photocopy of your passport photo page, travel insurance documents and flight details.

Be responsible about any medical conditions you may have. Pack your medications and fill any prescriptions necessary as they may not be available over there.

10. Tipping

The guides that we use are phenomenal. They go above and beyond to make our experience as wonderful and authentic as possible. It’s not a must but I always tip the crew from our daily activity. If you wish to put a small contribution towards this, I usually collect it at the end of the day and hand it to them as we are heading back into the villa.

The same goes for the staff at the villa who will do absolutely anything for you. A tip is usually collected at the end of the stay and given to Putu (villa manager) to divide between the staff. Again, this is not mandatory however if you feel you would like to contribute I know that they really appreciate it.

Don't miss this epic adventure


Contact us to Book Now!

10 + 2 =


Unit 3, 153-155 Rooks Road
Vermont VIC 3133

Phone: 0412 526 535
Email: kat@performancegainsfitness.com.au

Copyright Performance Gains Fitness 2022


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