Where results matter

 Performance gains


about us

Personal and Group Training Studio


At Performance Gains Fitness, we believe that exercise alone is not the answer. You need a complete solution, something that takes into consideration the 5 elements of fitness: Exercise, Diet and Nutrition, Education, Motivation and Discipline.

We believe that your commitment to a lifestyle change is equally important as our commitment to you. You must understand that changes don’t happen overnight, but success comes to those who have this three ingredients… Commitment, Persistence, and Consistency.

Let’s GO

better. fitter. stronger.

be the best version of yourself

What do we offer

Our Key Services

We’ve transformed people like you into a better version of themselves.

Now we are inviting you to be one of our success stories!

Group fitness

Group fitness can be incredibly inspirational and motivating… the best way to push through that extra rep or run that little bit faster is by having other people by your side cheering you on.

Join us now for 1 week FREE Group Training…

Personal training

Let us educate you on all aspects of health, fitness and exercise. Knowledge is power when it comes to your fitness goals and having a proper understanding along with an exceptional coach to keep you accountable to your health and fitness goals is not only incredibly empowering but will also help you excel in achieving those goals!

Pre-season/In-season training

Training sessions designed around the specific needs of you club/team. Speak to our staff to find out more.


Fitcation is an adventure, not a retreat.

A 5-star holiday where you can train, travel, and relax. The most fun you’ll ever have being healthy, feeling great, and have the best week ever!

Your next vacation is now your next Fitcation!


8-week challenge

The program is designed to lose kilograms of body fat and gain lean toned muscles while helping you learn how to change your relationship with food and nutrition.

Be sure to sign up to get updates from us as soon as it is available.

what They’re Saying

Client Testimonials

Kat is the first person who has managed to keep me going to the gym for longer than the “free trial” session.

Her group sessions are great, they push me further than I actually thought I could go. I usually get bored working out but Kat changes things up all the time so it keeps me motivated.

Kat has been great with my return to training after injuries. She always has an alternative so I still get a solid workout. I also love the way she makes sure I am doing the exercises the right way. I hated squats because they always hurt my knees.

Kat was the one who picked me up on my technique. She certainly knows her stuff and is always encouraging me to do my best than better!!

Elizabeth Web

I have trained with Kat for a little while now and I feel better than I have ever felt before!

I have managed to lose a total of 34 cm off my entire body and the best thing is that Kat and her team have taught me how to keep it off. I once was one of those girls that loved cardio and never lifted weights in fear that I would get too big and bulky.

Kat soon proved me wrong and I am now stronger and fitter, and with the lifestyle tools and tricks that I have learned, I now live the happiest healthiest life ever imaginable! 

I can highly recommend Kat, she is energetic and one of the most positive role models I have ever had in my life.

Emma Louise

core values

What we believe


Knowing you have a place – no matter what age or stage.

Everyone’s journey is different and that’s ok.

There is no single ‘right’ way to incorporate movement into your life – everyone can choose what’s best for them.


Everyone is supported with tools to discover what works for them – long term.

Providing a supportive environment for everyone to discover the joy of movement and how it will enhance their life.

Spreading the message that health and fitness is for EVERYONE – find out what works for you (and this can change over time).


Access to relevant, accurate information- no fads or gimmicks.

Learning from each other – everyone has something to contribute.

Learning never stops – it’s for a lifetime.


We are all capable of far more than we currently imagine. Stretching the boundaries of what’s possible.

Celebrating the wins – no matter how big or small.

Inspiration is everywhere – you just need to look. Our community is full of amazing people doing amazing things.


Join US Now

Have any questions about our programs and services?


You’re still on the fence of joining a gym?

We also offer special plans and packages to help you manage your time while still being accountable of your fitness goals!

Everyone has their own fitness goals and different unique situations that’s why we highly encourage you to drop us a line!

If you have free time today, we would love to discuss our game plan towards your fitness goal!

Click the link below to know more!


Unit 3, 153-155 Rooks Road
Vermont VIC 3133

Phone: 0412 526 535
Email: kat@performancegainsfitness.com.au

©Copyright Performance Gains Fitness 2022


Be part of our Community – Our fitness Family will become your support and motivation. No matter what your goal – be it strength gains, increased fitness, or weight loss someone will always have your back! Keep up to date with our latest information by following us on: