Personal and Group Training Studio
PERFORMANCE GAINS FITNESS PERSONAL AND GROUP TRAINING STUDIO WHERE RESULTS MATTER
At Performance Gains Fitness, we believe that exercise alone is not the answer. You need a complete solution, something that takes into consideration the 5 elements of fitness: Exercise, Diet and Nutrition, Education, Motivation and Discipline.
We believe that your commitment to a lifestyle change is equally important as our commitment to you. You must understand that changes don’t happen overnight, but success comes to those who have this three ingredients… Commitment, Persistence, and Consistency.
better. fitter. stronger.
be the best version of yourself
What do we offer
Our Key Services
We’ve transformed people like you into a better version of themselves.
Now we are inviting you to be one of our success stories!
Group fitness can be incredibly inspirational and motivating… the best way to push through that extra rep or run that little bit faster is by having other people by your side cheering you on.
Join us now for 1 week FREE Group Training…
Let us educate you on all aspects of health, fitness and exercise. Knowledge is power when it comes to your fitness goals and having a proper understanding along with an exceptional coach to keep you accountable to your health and fitness goals is not only incredibly empowering but will also help you excel in achieving those goals!
Training sessions designed around the specific needs of you club/team. Speak to our staff to find out more.
Fitcation is an adventure, not a retreat.
A 5-star holiday where you can train, travel, and relax. The most fun you’ll ever have being healthy, feeling great, and have the best week ever!
Your next vacation is now your next Fitcation!
What we believe
Knowing you have a place – no matter what age or stage.
Everyone’s journey is different and that’s ok.
There is no single ‘right’ way to incorporate movement into your life – everyone can choose what’s best for them.
Everyone is supported with tools to discover what works for them – long term.
Providing a supportive environment for everyone to discover the joy of movement and how it will enhance their life.
Spreading the message that health and fitness is for EVERYONE – find out what works for you (and this can change over time).
Access to relevant, accurate information- no fads or gimmicks.
Learning from each other – everyone has something to contribute.
Learning never stops – it’s for a lifetime.
We are all capable of far more than we currently imagine. Stretching the boundaries of what’s possible.
Celebrating the wins – no matter how big or small.
Inspiration is everywhere – you just need to look. Our community is full of amazing people doing amazing things.
READY TO JOIN?
PERFORMANCE GAINS FITNESS
Unit 3, 153-155 Rooks Road
Vermont VIC 3133
Phone: 0412 526 535
©Copyright Performance Gains Fitness 2022
Be part of our Community – Our fitness Family will become your support and motivation. No matter what your goal – be it strength gains, increased fitness, or weight loss someone will always have your back! Keep up to date with our latest information by following us on: