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PERFORMANCE GAINS FITNESS PERSONAL AND GROUP TRAINING STUDIO WHERE RESULTS MATTER.
At Performance Gains Fitness we believe that Exercise alone is not the answer. You need a complete solution, something that takes into consideration the 5 elements of fitness: Exercise, Diet and Nutrition, Education, and Motivation.
We believe that your commitment to a lifestyle change is equally as important as our commitment to you. You must understand that changes don’t happen overnight, but success comes to those who have three main ingredients… Commitment, Persistence and Consistency.
OUR KEY SERVICES INCLUDE:
REGISTER TO GET THE NEXT UPDATE ON OUR 8-WEEK CHALLENGE
Our next 8-week challenge will soon be posted here. At the moment, we cannot do any meet-ups or do our usual outdoor 8-week challenge due to the COVID pandemic. Once we are all out of this pandemic, we will definitely continue. Our program is designed to help you lose kg’s of body fat and gain lean toned muscle while helping you learn how to change your relationship with food and nutrition.
So, be sure to sign up to get the updates from us as soon as it is available.
Kat is the first person who has managed to keep me going to the gym for longer than the "free trial" session.
Her group sessions are great, they push me further than I actually thought I could go. I usually get bored working out but Kat changes things up all the time so it keeps me motivated.
Kat has been great with my return to training after injuries. She always has an alternative so I still get a solid workout. I also love the way she makes sure I am doing the exercises the right way. I hated squats because they always hurt my knees.
Kat was the one who picked me up on my technique. She certainly knows her stuff and is always encouraging me to do my best then better!!
I have trained with Kat for a little while now and I feel better than I have ever felt before!
I have managed to lose a total of 34 cm off my entire body and the best thing is that Kat and her team have taught me how to keep it off.
I once was one of those girls that loved cardio and never lifted weights in fear that I would get too big and bulky.
Kat soon proved me wrong and I am now stronger and fitter, and with the lifestyle tools and tricks that I have learned, I now live the happiest healthiest life ever imaginable! I can highly recommend Kat, she is energetic and one of the most positive role models I have ever had in my life.
PERFORMANCE GAINS FITNESS
Unit 3, 153-155 Rooks Road
Vermont VIC 3133
Phone: 0412 526 535
Copyright Performance Gains Fitness 2022
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